Massaged Kale Salad

Ingredients 2 bunches kale ½ cup freshly grated Parmesan cheese ⅓ cup…

Grilled Chicken Caesar Salad Wrap

Ingredients 3 tablespoons lemon juice

Japanese Cucumber Salad

2 medium cucumbers, or 1 large English cucumber …

Healthy Detox Salad


Egg and Avocado Pancake Breakfast Wraps

Ingredients ¾ cup white whole-wheat flour

Vegetarian Spaghetti Squash Lasagna

Ingredients 1 2½- to 3-pound spaghetti…

Apple Cider Vinegar Tonic

Ingredients 1 cup brewed green tea, chilled

Mini Quiches with Sweet Potato Crust

Ingredients 1½ cups shredded peeled sweet potato

Tomato Bun Tuna Melt

Ingredients 2 tablespoons low-fat plain Greek yogurt  1 tablespoon mayonnaise  1 (7 ounce)…

The Best Breakfast Foods for Weight Loss

Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

How to Set Weight-Loss Goals You Can Actually Achieve

You’re ready to lose weight? No, really. This time you mean it. But you have no idea where to start. Perhaps a goal…