4 Health Benefits of a Vegan Diet

Mention a vegan diet just a few years ago and you might have gotten an eye roll or two. For many folks, the plant-based diet—which excludes all dairy and animal products—once conjured up visions of crunchy granola and…

Best Foods for Diabetes

Learn more about great foods to eat for diabetes including cinnamon, nuts, oatmeal and more.

The Best 7-Day Diabetes Meal Plan

This healthy 1,200-calorie meal plan makes it easy to balance your blood sugar.   This 1,200-calorie meal plan makes it easy to follow…

Prediabetes Symptoms—and How to Know If You’re at Risk

Having prediabetes means having higher-than-normal blood sugar and an increased risk for developing type 2 diabetes. Here, ways to recognize and…

The Anti-Inflammatory Diet: Is It Right for You?

An anti-inflammatory diet focuses on eating foods that help fight inflammation, and avoiding foods that can cause it. But can it…

Gluten Intolerance: What You Need to Know

Gluten intolerance encompasses a range of conditions. The most severe form of gluten intolerance is celiac disease, but less severe forms…

Low-Carb Fruits Ranked from Lowest to Highest Carbs

Fruit often gets a bad rap because it’s sweet and not low in carbs. But nature’s candy delivers more than just carbs in…

7-Day Vegan Meal Plan: 1,500 Calories

Eating more vegan plant-based foods can decrease your risk for diabetes, heart disease & certain types of cancer.

Noodle Salad with Tofu

Ingredients Salad 14 ounces extra-firm water-packed tofu

Burmese Chicken Salad

Ingredients 1 pound boneless, skinless chicken thighs

Ginger Salad

Ingredients 2 tablespoons fried shallot oil…