Citrus Lime Tofu Salad

Ingredients

  • 2 cups mixed greens
  • 1 cup roasted vegetables, chopped if desired (see associated recipes)
  • 1 cup roasted tofu (see associated recipes)
  • 1 tablespoon pumpkin seeds
  • 2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Preparation: Ready in 5 minutes

  1. Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.
  • To make ahead: Refrigerate salad and dressing separately for up to 5 days.

Nutrition information

  • Serving size: 4 cups
  • Per serving: 390 calories; 27 g fat(5 g sat); 7 g fiber; 20 g carbohydrates; 25 g protein; 188 mcg folate; 0 cholesterol; 6 g sugars; 0 g added sugars; 10,634 IU vitamin A; 109 mg vitamin C; 302 mg calcium; 6 mg iron; 366 mg sodium; 843 mg potassium
  • Nutrition Bonus: Vitamin A (213% daily value), Vitamin C (182% dv), Folate (47% dv), Iron (33% dv), Calcium (30% dv)
  • Carbohydrate Servings: 1½
  • Exchanges: 2½ fat, 2 1/1 medium-fat protein, 1½ vegetable, ½ starch
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