1-Day 1,800-Calorie Vegan Meal Plan

Breakfast

Baby Kale Breakfast Salad with Quinoa & Strawberries

Breakfast (330 calories)

• 2 3/4 cup Baby Kale Breakfast Salad with Quinoa & Strawberries

 

Morning Snack

Tropical Fruit & Nuts Snack

A.M. Snack (200 calories)

• 1 serving Tropical Fruit & Nuts Snack

 

Lunch

Edamame Hummus WrapLunch (339 calories)

• 1 Edamame Hummus Wrap

 

Afternoon Snack

Apple with peanut butter

Afternoon Snack (200 calories)

• 1 medium apple, sliced
• 1 Tbsp. peanut butter

 

Dinner

Shiitake & Noodle Hot & Sour Soup

Dinner (423 calories)

• 2 cups Slow Cooker Shiitake & Noodle Hot & Sour Soup
• 2 cups spinach
• 1/4 cup grated carrot
• 1/3 cup chopped red bell pepper
• 2 Tbsp. Hoisin-Sesame Dressing

Combine spinach, carrot, and bell pepper together in a bowl and drizzle with the dressing. Serve alongside the soup.

 

Dessert

Creamy Chocolate Gelato

Dessert (311 calories)

• 3/4 cup Creamy Chocolate Gelato
• 1/2 cup raspberries

Daily Total: 1,802 calories, 233 g carbohydrates, 38 g fiber, 52 g protein, 92 g fat, 1,669 mg sodium.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *